Saturdays and Sundays
March 5 - June 19, 2022

Cultivate:

at Rhythm & Soul
1275 Old Dixie Hwy
Vero Beach, FL

A 12-week Yoga Deepening + Self-Study Journey 

CREATIVITY - INSPIRATION - AWAKENING 

Join us for a 12-Week Yoga and Self-Discovery Journey, designed to improve the quality of your yoga practice and how you navigate through life! 

Yoga Class
Hands Touching

What to Expect

  • Deepen your knowledge of the yoga postures through Yin and Vinyasa style practices

  • Explore the implementation of unique themes as portals into the physical practice

  • Learn the chakra system and how it relates to creating optimal health, well-being, and happiness

  • Deepen your knowledge of the Chakras and how each one influences your health, mindset, and quality of life

  • How to keep Chakras balanced with yoga poses that specifically address each energy center

  • Explore the five elements and how each posture or sequence can embody a focused quality

  • Expand your understanding of ancient yoga philosophy and how it can be applied both on and off the mat

  • Increase your knowledge and awareness of anatomy and physiology so you can create intelligent sequencing. When we understand why and how our bodies moves, we can create an intelligent yoga flow that feels kind, compassionate, nourishing, and therapeutic

  • Learn how to incorporate breath practice as a tool to connect you to the here and now and increase well-being

  • Learn how hand gestures can be used in different ways to connect you to the universe and support your specific intention 

  • Create the space for observation and brand new awarenesses so you can make positive changes in your life

  • Learn how to stand in the highest level of integrity 

  • Increase your capacity for self-care

  • Build self-esteem and confidence

  • Make healthier food choices

  • Get to know even more about yourself through personal inquiry

  • Discover ways to contribute and be of service to your family and community

  • Experience a brand new level of freedom in mind, body and heart

  • Explore the concept of discipline and how it creates more freedom in one’s mental, energetic, and physical state.

  • Option to receive a 200 hour yoga teacher training certification

40DE6747-C87F-43BD-8A14-5C9CF0C31B14.jpeg

Veronique Ory

5FC0F7E7-27B2-4D4B-BF3E-FD238E121E95.jpeg

3 Tracks to Choose From

 

There are three tracks to choose from and we encourage you to choose the one that supports all your goals and intentions in the best and highest way. We’re available to talk through this with you and to help you find the right path for YOU. 

 

You can use your 12-week training with us to receive your 200hr Yoga Teacher Certification, which allows you to start teaching yoga to your very own students. There are 2 ways to accomplish this, which you can read about below. 

 

You can also opt out of the Yoga Teacher Certification part and take this 12-week course only, as a way to deepen your yoga practice and increase the quality of your life. You can read more about this track below. 

 

Track 1: Vero Beach Only  

 

  • 120 hrs to complete with the group (this includes 2 in-person yoga classes a week for the duration of the training)

  • 30 hours of required reading

  • 26 hours (2 classes a week on demand from our online platforms)

  • 24 hours of your choice of more on demand classes and/or choose from our optional reading list

  • This path offers a 200 hr yoga teaching certification upon completion. 


 

Track 2: Vero Beach + Costa Rica Retreat

 

  • 120 hrs to complete with the group (this includes 2 in-person yoga classes a week for the duration of the training)

  • 30 hours of required reading

  • 50 hrs completed in Costa Rica! That’s right, you can accomplish 50 hrs of self-study while on yoga retreat with us in Costa Rica! 

  • This path offers a 200 hr yoga teaching certification upon completion. 


 

Track 3: 12-Week Yoga Deepening + Self Study Only

 

  • 120 hrs to complete with the group (this includes 2 in-person yoga classes a week for the duration of the training)

  • 30 hours of optional reading

  • This training requires less work because you do not need to complete 200 hrs for your certificate. 

  • This path does NOT offer a yoga teaching certification upon completion. 



 

Our Schedule

 

  • Saturdays 10:45am-12:00pm: Yin Deep Stretch  

  • Sundays 11:00am-12:00pm: Vinyasa Flow  

  • Saturdays & Sundays 12:30pm-5:30pm: 

  • Exploration of each practitioner’s innate creativity and the teacher within. 

  • We’ll delve into meditation, journaling, the 8 limbs of the yoga practice, refining each pose, sun salutations A & B, balance poses, twists, binds, inversions

  • We’ll highlight traditional alignment, hands on assists as well as hold space to explore the variation of each shape and each flow that feels like home for each person.

March 5, 6

March 12, 13

March 19, 20

March 26, 27

April 2, 3

April 9, 10

Off April 16, 17 for Easter 

Off April 23, 24

April 24 thru May 1 Costa Rica Retreat 

(If you do the VB only track you’ll do pre-recorded classes that week & be off April 30, May 1)

May 7, 8

Off May 14

May 15

May 21, 22

Off May 28, 29 for Memorial Weekend

June 5

June 12

June 19

Costa Rica Retreat April 24-May 1, 2022. Learn more about this immersive experience to Recharge, Refresh & Rejuvenate HERE!