Shine
On & Off
the Mat
A one-of-a-kind interactive yoga book that syncs its storytelling up with playlists, on-demand classes, mindfulness exercises and photos all while taking the reader through a supported self-paced yoga journey.
This book guides readers through 52 timeless themes each featuring:
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Correlated yoga poses and transitions
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Custom yoga playlists and featured songs
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Thoughtful journal prompts
With Shine On & Off the Mat, Veronique leads readers to de-normalize stress as a part of daily life, helping them get out of their minds and into their bodies, and shine their light regardless of their level of experience.
Bring to life the power of a tailored yoga experience in a way that is accessible and attainable, and journey down your path of personal development, self inquiry, and transformation.
About the Author
Veronique is originally from Montreal, Quebec and currently lives in Vero Beach, Florida.
She studied theatre at Russell Sage College and discovered yoga as a way to calm her mind
and feel good.
With over 500 hours of training as a RYT (Registered Yoga Teacher with Yoga Alliance), she is inspired off the mat to create unique and creative yoga classes.
Veronique’s goal is to empower and inspire her students to shine their light.
She offers precise alignment cues, as well as modifications for students who are healing an injury or expressing beginner to advanced levels of practice.
When guiding, she uses descriptive words and tunes into when to be silent so that each student
can simply breathe.
