If you are ready to start the new year and want to show up on your mat more regularly, move with more freedom, or get out of your head and into your body to destress and improve your life all around, then today’s episode is for you.

Veronique gives advice for new yoga teachers & what she’s learned through the years, the power of Equanimity, consistency & discipline, all the juicy deets regarding her new book & so much more!

We are celebrating Veronique Ory's Book release of "Shine On & Off The Mat"!

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Veronique invites you to join her on a 52-week yoga journey!

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Veronique’s evolution from surviving as the founder of a Nonprofit theater company to thriving as a yoga instructor, retreat leader, + author in just a few short years.

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Guiding you through a cooling yoga practice for Pitta season. I’m a 500 hour yoga instructor with an emphasis on themed yoga classes to inspire connecting mind, body, and soul.

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Learn tips and tricks from experts on how you can optimize living a naturally healthier lifestyle and create the best version of yourself starting today and long into your golden years.

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Providing tips to optimize your health and guard yourself against diseases naturally without side effects. These little golden nuggets you'll get are simple steps you can do right away to boost your overall health.

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If you need some prompting to show up in your life with love and compassion, to remember self-love, please listen to my chat with Veronique because it will make you feel really good. 

Enjoy this introduction to Vero's outdoor lifestyle while meeting VB locals + entrepreneurs, Mark Castlow with Dragonfly Boatworks and Veronique, a private yoga instructor.

We delve into Veronique's experience as a theatre producer and how she eventually transitioned into yoga. She shares how she dispels misconceptions about yoga and how it can be made accessible to everyone. We also explore the relationship between storytelling and yoga.

Veronique shares her remarkable journey from studying theater at Russell Sage College to discovering yoga as a powerful tool for calming the mind and embracing positivity. With over 500 hours of training as a registered yoga teacher certified by Yoga Alliance, Veronique has become a master at creating unique and inspiring yoga classes.

Many of us know yoga is great for our health. And now more than ever we are looking for ways to help us manage stress.