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Private classes are tailored to meet your specific needs. Practicing one-on-one or in a small group with a teacher allows you to set your own goals, practice at your own pace, make adjustments for existing injuries, and even choose silence or the music you prefer. Each session is customized to what you are craving in the moment. Transform your body with creative and playful ways to expand your strength and flexibility. Tune into your mental and emotional life with attention to your breath and intention setting to anchor you to the here and the now.
At this time, all private sessions are in my screened-in porch yoga studio or via Zoom. If you are interested in a single session or specialty event where I come to you a travel fee may apply.
Upon request, each session may include Vinyasa (breath per movement) or Yin (seated or lying down stretches), meditation, inspirational readings or breath practice.
60 min sessions are great to dive into your intention and goals.
90 min sessions are perfect for more space to warm up the body specific to the areas you're needing attention to, workshop a specific shape and allow time for questions.
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